[MoveFit]
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Get your 10 years younger body at prices from 10 years ago!

MoveFit- train yourself young and lean
Out Run the Bear- MoveFit
Reverse your Biological age
There is no magic wand to become young again, but your body's ability to heal itself and regenerate is nothing short of magic. All you have to do is to train the right way to let your body do its magic

Fortunately comprehensive scientifically research exists on the type of training, the volume and the intensity which will work best to make you younger, leaner and healthier.

MoveFit is designed to not only make you look younger, but to actually make you younger on a biological level. Using the latest research combined with more than 15 years of hands on experience, this is the best program of its type and I know it will get you results.

THE BEST WAY TO GET LEAN IS TO GET YOUNGER AND HEALTHIER

Getting lean is a healthy side effect of getting fit and strong.

 MoveFit can help you get rid of years of accumulated fat. This is accomplished in a few ways:

Burning calories- During and after
Improving metabolic health- A single exercise session can improve your insulin sensitivity, but exercising consistently is key to preventing insulin resistance
Improving hormonal health- Regular exercise is beneficial to endocrine health, as it can help balance hormones like cortisol, insulin, thyroid hormones, and sex hormones
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MoveFit

Never do the same workout twice
  • Train at home, the gym or outside
  • Easy to follow workouts on your phone, laptop or print it out.
  • Different levels suitable for beginners to advance
  • 2-3 Days per week Movefit can be combined with a running program or other specialization programs.

MoveFit is more than a weekly weight loss workout program
Getting lean and toned and staying that way is not just about burning calories. The right combination of exercise can improve how  your body functions at cellular level. 
Ultimately it is about having more energy, cope with stress, go after your dreams and generally just love life. You have one life, make the most of it by having the fittest, healthiest, and most resilient body you can have!

Hormonal balance

Metabolic health

Emotional well being

Why Us?

Not all products are created equal. Found out why!























Information courtesy of Lerentia Strydom