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S10 Diet Personalised- Ten weeks working 1 on 1 with me
$108

The S10 diet
 The S10 diet was originally designed to help people get to sub 10% bodyfat. That is where the name comes from- sub 10, but the 10 also represented 10kg in 10 weeks, which is what many of my clients were hoping to lose to get below 10% bodyfat. 

The diet is equally effective if you only have 2-7kg to lose (the so called stubborn fat) , or if you have 10-20g,  or if you have more than 20kg. 

The success lies in a few important different rules and guidelines, depending on which diet category you fall in. 

The diet can be combined with exercise, but this is not required for weight loss. For health, most certainly, but you will need guidance on what works best with this program. 

If you want a program guaranteed to work, the time to sign up is now. 

Since every person is different, the best plan needs to be personlized. Because of this, I only work with a few people at a time, and only a few times per year.

When you join, I want you to succeed, so I will be there for you as much as you need me. I'll be in your corner, keeping you accountable, but also just there to motivate, tweek and to give advice as needed. I'm always just a Whatsapp msg away.

If the sign up button is not greyed out, it means you can still sign up. 

Pricing on this page is in USD

Transform Your Body with the S10 Diet: Achieve Unprecedented Fat Loss and Stable Energy!
Are you tired of mainstream diets that leave you hungry, drained, and craving your favorite foods? Introducing the revolutionary S10 Diet—the ultimate fat loss program designed to help you shed unwanted pounds while maintaining your energy levels and muscle mass. Created by a certified personal trainer and nutritionist, this scientifically-backed diet is your key to rapid and sustainable fat loss.
Why Choose the S10 Diet?
  • Proven Success: The S10 Diet has helped countless clients achieve their weight loss goals with ease.
  • Stable Energy: Unlike other diets, the S10 Diet ensures you have the energy to tackle your daily life without feeling sluggish.
  • Easy-to-Follow Meals: Enjoy simple and delicious meal plans and recipes tailored to your needs.
What Sets the S10 Diet Apart?
  1. Personalized Support: I am with you every step of the way, providing regular check-ins, motivation, and reminders of your goals.
  2. Planned Cheat Meals: Enjoy cheat meals or even cheat days to keep cravings at bay and boost your metabolism.
  3. Cyclical Phases: The diet is designed in phases, starting with rapid fat loss and transitioning to maintenance, ensuring sustainable results.
  4. Flexible Eating: Depending on your progress, you may have weekends where you deliberately eat more than maintenance calories, primarily in the form of carbs.
  5. Health and Science-Backed: The S10 Diet is based on scientific principles to maximize fat loss while preserving muscle mass.
  6. Effective Workouts: Personalized workout plans to suit your goals, requiring minimal exercise.
Results You Can Expect:
  • Rapid Fat Loss: Lose 2-3.5 kg in as little as two weeks.
  • No Cravings: Clients report minimal cravings and consistent energy levels throughout the day.
  • Easy to Follow: The feedback from clients highlights the ease of following the S10 Diet compared to other programs.
Join the S10 Diet Program Today and Transform Your Life!
Take the first step towards a healthier, fitter you. Sign up now and experience the difference with the S10 Diet. I am committed to your success and will be your guide, mentor, and biggest cheerleader throughout your journey.
Contact me today to get started!